how can you manage to avoid getting stressed easily and panic sell?

[Sendo12]

I try not to make any trading actions when I know that my emotions are top-hill. I already learned from my past mistakes that emotions cannot overpower me if I don't want to have huge losses. When I'm unsure, I wait for a little while, clear my mind and think about what I should do. It is not good to be clouded by emotions.

That's the right attitude. We can't always keep getting aggressive on our actions because that could lead to more mistakes.